I invite you to achieve your goals by allowing me to inspire you to improve wellness by combining body and mind. I am energetic, adaptable and encouraging. Classes available in the comfort of your home, work space, venues or my home studio or Shala in River Edge. Ask me about outdoor, private and group practices
Nothing expresses a "Sun Salutation" such as a practice with
"The Sky Above, Earth Below that creates Fire Within"
I teach proper postures to ensure maximum benefit and safety. Instructing with props and modifications when needed as well as playing the edge of your mat to maximize your practice. Hands on alignments, adjustments, and a thorough knowledge of anatomy are always primary for me.