Seasonal Classes:

Seasonal Ongoing Group - TBD 

Seva (Giving Back to the Community)

Paramus Residents Only - Free Ongoing Yoga Classes at the Paramus Public Library with Sally Rodriguez Hamm 

Bi-weekly Thursday nights 7:00-8:00 PM

Classes are at the hOMe Studio and space is limited please RSVP 

*Please note no classes run on Holidays 

Seasonal Ongoing Group- Late Spring to Early Fall

Reiki Infused Restorative Yoga Group

Class Schedule: 

Paramus Outdoor Park Yoga

Yoga Flow Classes

Inquire about my Full Moon monthly Yoga and  Meditation.

hOMe Studio

Intermediate Hatha Yoga with a Vinyasa component. 

Classes include Pranayama (Breathing) Techniques, Warm Ups, Yoga Practice, and we close with a savasana guided  yoga nidra meditation. 

Modify with props or play the edge of your mat to maximize your yoga practice.