Seasonal Ongoing Group - TBD
Seva (Giving Back to the Community)
Paramus Residents Only - Free Ongoing Yoga Classes at the Paramus Public Library with Sally Rodriguez Hamm
Bi-weekly Thursday nights 7:00-8:00 PM
Classes are at the hOMe Studio and space is limited please RSVP
*Please note no classes run on Holidays
Seasonal Ongoing Group- Late Spring to Early Fall
Reiki Infused Restorative Yoga Group
Paramus Outdoor Park Yoga
Inquire about my Full Moon monthly Yoga and Meditation.
Intermediate Hatha Yoga with a Vinyasa component.
Classes include Pranayama (Breathing) Techniques, Warm Ups, Yoga Practice, and we close with a savasana guided yoga nidra meditation.
Modify with props or play the edge of your mat to maximize your yoga practice.